How to Make Hemp Milk and Hemp Pudding Making hemp milk is fast and simple and way healthier for you than commercial brands because there is no added ingredients. All you need is: Ingredients Hemp Milk: - 1 cup of…

Here is a great recipe for Hemp Pudding made with Hemp milk that we found on YouTube! Enjoy!

How to Make Hemp Milk and Hemp Pudding

Making hemp mil is super easy!

Step 1 is to take two dates, remove the seeds and soak them in water overnight.

Ingredients Hemp Milk:

– 1 cup of shelled or hulled hemp seeds (hemp hearts or nuts – no difference)
– 3 cups of water
– Sweeten – options to sweeten are – 2 dates, 1-TB of maple syrup, honey or stevia
– ¼ teaspoon of vanilla powder or extract
– Pinch or pink salt

Don’t soak the hemp hearts!

Blend ingredients

Add the hemp seeds and water into a blender, then add the dates.

Straining the mixture is not needed – just preference, add the honey or maple syrup after straining so it doesn’t get caught up in your bag.

Finally, a pinch of pink salt (1/8 teaspoon) as a preservative and this adds minerals as well.

Chocolate Hemp Milk

That’s all you need and it will taste great if you want it chocolate milk just add a teaspoon of raw cacao.
Blend this for about 2 minutes.

– You can also add a tablespoon of matcha tea or chai tea to the milk for a healthy pick-me-up.

– I also add some raw cacao and chia seeds to it for an awesome breakfast pudding.

Hemp Pudding Ingredients:

– 1 cup hemp milk

– 3 tablespoons chia seeds

– 1 teaspoon raw cacao

– 1 teaspoon vanilla extract or vanilla powder/ or honey/ or maple syrup/ or stevia

Straining the Hemp Nuts

Straining the mix is not needed but try to use something non-synthetic.

If you strain, you can save the strained seeds for smoothies, pancakes, homemade ice cream, salads, as a body scrub, or just throw them in your garden as a compost since they are so nutrient dense. Just refrigerate them if you don’t use them right away.



If you love this recipe check out

Have fun!


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